5 Excellent Ways to Add More Fitness to Your Daily Routine

The truth is, we all benefit from adding physical activity into our lives, but sometimes, we automatically associate this with joining the gym or following a formal exercise program.

This isn’t always realistic for people, though – and not everyone finds it enjoyable either.

The good news is, there are several ways to get a workout in – and they’re not only pleasant, but they provide additional benefits to your regular daily routine.

Adonia will share several ideas with you about how to do this (tips two & three are my personal favorites).

5 Excellent Ways to Add More Fitness to Your Daily Routine

According to the Centers for Disease Control and Prevention, physical activity is anything that gets your body moving. In order to achieve important health benefits with physical activity, it is necessary to get 150 minutes of moderate-intensity aerobic activity per week.

That doesn’t seem so difficult, but if we take into account work hours and add to that your family, then 150 minutes seem a lot.

Luckily, there are various ways you can sneak in more fitness into your daily routine, and this article will show you how.

1 – Turn commute into a workout

Although health benefits of exercises are clear, due to hectic work schedules sometimes it’s not possible to exercise as much as we’d like to.

Even if you go to the gym before work you still have to cut down your time in order to get ready and go to work. Commutes are monotonous and let’s face it; nobody likes them. This is the perfect opportunity to spice things up by turning your commute into a workout. Here are a few ways you can do that:

Instead of car and bus, you can just ride your bike to work. Biking is an excellent way to add more fitness into daily routine, and you can take things to another level by choosing circuitous routes with lots of hills or choosing routes with multiple stops and starts to achieve short intervals and high intensity.

Get off a stop or two earlier and walk the rest of the way to work. Avoid elevators and use stairs, if you’re working too high up you can opt for the elevator to reach the certain floor and continue using stairs.

2 – Take up gardening

All gardening enthusiast will say they love their hobby, but it’s hard work.

This is also something that can help you sneak in more exercise to your daily routine. Not only does it give you opportunity to spend more time outside, it also provides a wide array of health benefits including:

  • Stress relief
  • Heart health and reduced stroke risk
  • Hand strength
  • Brain health
  • Immunity boost
  • Depression relief

According to CDC, gardening is compared to moderate cardiovascular exercise. In fact, gardening 30 to 45 minutes a day burns between 150 and 30 calories.

It’s needless to mention that you’ll get to eat fresh vegetables abundant in vitamins, minerals, and other nutrients including a fiber which is essential for digestion. Add weight loss diet plan to maintain healthy weight range, depending on your preferences.

When we’re talking about food products, always mark in mind, that best diet plan product is reputable, safe to use, and has actual customers’ reviews along with an all-natural list of ingredients.

If you’re living downtown and don’t have your very own garden, there are numerous community gardens you can join.

3 – Play with your kids or dog

Children need a lot of physical activity which is beneficial for their sleep patterns. They get tired and easily fall asleep meaning you’ll also skip those pleas to stay awake for just 10 more minutes.

Your pet also has to be physically active in order to remain healthy. All this means that you can get more exercise during the day just by playing with your kids or taking your dog for a walk.

Besides exercise, it’s an excellent bonding opportunity as well.

4 – Clean

Like any other type of physical activity, chores you do around the house can burn calories as well, and cleaning is no exception. According to experts, if you add 30 minutes of chores such as cleaning to a 30-minute fitness activity you will get full 60 minutes of exercise, which is recommended for effective weight loss.

For more efficient weight loss it also matters what you take into your body. Have a well-balanced diet with a variety of vitamins, minerals, and other nutrients. It’s also useful to add dietary supplements to lose weight in a healthy manner.

5 – Walk, walk

When you have to go to a store to buy something, instead of taking your care you just opt to walk. Unfortunately, we walk less and less and always choose shortcuts which aren’t beneficial for our fitness.

You should walk wherever and whenever you can. A study conducted by scientists at the London School of Economics found that participants who engaged in regular, brisk walking for longer than 30 minutes had lower BMI and smaller waists than those who did other types of exercise.

Therefore, walking is a great addition to your daily routine, walk to the school and pick up your child, don’t choose shortcuts, or simply walk around the block.

Conclusion

Due to hectic lifestyle, we don’t always have enough time to dedicate to our daily fitness routine which is why we exercise less than we are supposed to.

But, it’s important to remember than any physical activity is considered exercise which means you can add more fitness to your daily routine in some ways.

Do you implement any of these strategies to incorporate fitness into your life?

About Adonia Dennis

Adonia Dennis (@adoniadennis), by profession a Health, Beauty and Skin Care adviser. She provides solution related to health and beauty problems. She is a passionate blogger who loves to write and share her views on various topics. She recently got an opportunity to work as a content coordinator for Glozine world news.

* Image courtesy of Shutterstock

Dana Gore

Author of the books "A Simple Guide to Exercise Safety (What You Don't Know CAN Hurt You)" and "Streetwise Philosophy (A Bullshit-Free Approach to Spiritual Maturity)", Dana Gore is a health and fitness professional, wellness coach, and freelance writer. Dana brings guidance to the public about how to achieve optimal health in a safe and structured manner while inspiring her readers to seek self-awareness and inner peace as a means to well-being in all areas of life.

9 thoughts on “5 Excellent Ways to Add More Fitness to Your Daily Routine

  • at 1:21 am
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    Love the fitness industry and love how this will change how people think about or participate more into the fitness industry. Taking a walk with the pug would be the best to moment of life.

    Reply
  • at 9:45 am
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    Hi Dana and Adonia,

    Thanks for sharing these tips – they do seem very doable. The only problem I have is the commute. I work from home so walking to work is out but I do get some walking in when I go and check on my mom throughout the day and now that I’m babysitting my grandsons, I’m definitely running around after them. 🙂

    Thanks again for the suggestions! Have a great day and weekend ladies.

    Cori

    Reply
  • at 3:21 am
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    Hello Adonia,

    These are some excellent tips to maintain a fit body. And most importantly, anyone can try these.

    I avoid vehicles whenever I can and make it a point to walk. In this way I burn a good amount of calories throughout the day.

    Thanks for this post!

    Reply
  • at 1:03 am
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    Hi All,

    Thanks for stopping by and so glad you enjoyed my article.

    Thanks for reading ?

    Reply
  • at 9:06 am
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    Hi Dana and Adonia,

    These are great tips, especially walking instead of taking the car. That I used to do all the time when I lived in the city. I never used a car for anything. But since I moved, I would have to walk miles to get someplace. Luckily I moved by the beach and do walk there a lot. Even in the winter…just bundle up and walk. It is pleasant.

    I just started an exercise program this week. Getting more serious about it for so many reasons. Yoga on Monday and Thursday, Walking and/or swimming the rest of the week.

    Thanks for the “push” because I need all I can these days!

    -Donna

    Reply
    • at 12:39 am
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      Hi Donna,

      Thanks for sharing your experience and your great tips, and keep moving with your exercise program.

      Thanks for appreciating my work!!!

      Wishing you a wonderful upcoming week!!

      Reply
  • at 8:42 pm
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    Hi Dana and Adonia,

    The funny thing is my office is less than 10 miles from home but I don’t think I could ever bike there. But I do tend to park far out in the parking lot, which makes for a longer walk, so I guess that counts as some extra exercise.

    ~Lea

    Reply
  • at 8:00 am
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    My treadmill is on the fritz, so I need a list like this! I usually sit for my job most of the day, then get my exercise in in one HUGE burst of an hour or so in the afternoon.

    Reply
  • at 2:03 pm
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    Hey Dana, Hey Adonia,

    Most of these are easily done. I am particularly fond of the pets one. Me and my dogs get to “exercise’ everyday. It’s about the most I have time for. Being I live and work in the boonies, riding a bike just isn’t feasible, plus the traffic is horrendous. I use to hit the gym after work years ago but that quickly ended when instead of losing weight, I gained. Dummy me didn’t realize it was because the fat turned to muscle. 🙂

    I think there are little things one can do as well. I set a timer at work so I will get up from my desk ever 25 minutes. I get up to walk around the building, maybe over to the scalehouse, or just stretch a bit. Not only does it do well for my behind, it gives my eyes relief from the computer.

    Thanks for sharing this post. Passing it along.

    B

    Reply

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