Let's face it - being sick sucks, however, using holistic health remedies to ease the discomfort makes things (at least a little) better. It's also a drag. You feel like crap, you have no energy and you either can't sleep very well because your symptoms are uncomfortable - or you're sleeping … [Read more...] about Holistic Health Remedies (and Keeping Your Sanity) When You’re Sick
Healthy-Living
How to Make A Healthy Acai Bowl (Infographic)
I tried my first healthy acai bowl during a recent visit to my family. My sister made one for me and it was sooo good! It was one of those things I had meant to make on my own but just never got around to. Since then, I appreciate what a good "bowl" can do and I'm hooked. You'd be happy to know … [Read more...] about How to Make A Healthy Acai Bowl (Infographic)
5 Ways to Make Healthy Living Enjoyable
5 Ways to Make Healthy Living Enjoyable... You’re gonna love these ideas. They’ll bring out the kid in you. Not the repressed, angry one either. The version of yourself that still appreciates a sense of wonder and creativity. These traits belong in a wellness program. This is what keeps … [Read more...] about 5 Ways to Make Healthy Living Enjoyable
Healthy Homemade Hydration (Make Your Own Sports Drink)
Hey All, Yes, I know. I haven't been on schedule with posting here. I've just been super busy. Seems the time is flying by (can you believe it's 2018 already?). And yes, I know that's a cliché' statement if there is one, but it's true! I'm still designing t-shirts and other garments...and I … [Read more...] about Healthy Homemade Hydration (Make Your Own Sports Drink)
Conquer Job-Related Stress Through Self-Awareness and Creativity
Most people who work would tell you that stress is an inevitable part of the job. Employees are worried about all sorts of things—some in their control, and some not. They’ve got deadlines to meet and co-workers to navigate with. They’ve got managers to report to, and uncertainty—more prevalent in … [Read more...] about Conquer Job-Related Stress Through Self-Awareness and Creativity
The Key to Well-Being and Why Being Authentic Matters
I've done a few interviews and podcasts over the years talking about well-being and authenticity. I enjoy them immensely because I love talking to people. Well, let me rephrase that. I love talking to some people. I'd love to love to talk to everyone - and maybe one day that'll be the … [Read more...] about The Key to Well-Being and Why Being Authentic Matters