I've done a few interviews and podcasts over the years talking about well-being and authenticity. I enjoy them immensely because I love talking to people. Well, let me rephrase that. I love talking to some people. I'd love to love to talk to everyone - and maybe one day that'll be the … [Read more...] about The Key to Well-Being and Why Being Authentic Matters
There had been a time in my life when adversity felt like a punishment. If something didn't feel good, that meant it was wrong. It was an obstacle that stood in the way of productivity and warranted avoidance at all cost. Now as we know, we can't run away from ourselves. If that worked, … [Read more...] about Adversity – Friend or Foe?
I'm not sure if you've noticed, but life can come around and kick your ass. At any time. For any reason. Has it ever happened to you? I'm sure it has. You're human, right? Well, so am I. Life has certainly come around and bitch slapped me a few times. What might have felt like a … [Read more...] about How to Deal When Life Bitch Slaps You
If you're an author, writer, or blogger - you know how challenging it can be to get your work seen by others. I hate to break it to you, but the cold hard truth is this: You're in the company of millions of people who want the same things you do. And what might that be? Well, if you're … [Read more...] about 3 Tools Every Author, Writer, and Blogger Should Use
I had promised in another recent post that I would dedicate the rest of the year to sharing information to help you to get inspired to live a healthy and joyous life. And while I will certainly continue this theme throughout the new year (and will even ramp things up a bit), I wanted to make it a … [Read more...] about Healthy Holiday Habits – Fitness Talk with Dana Gore and Tom Huffman
I was inspired to write this book during my time at Fitness Institute International, Inc. school for personal training. You never hear about things like exercise safety, and it took sitting through 360 hours of hands-on, practical and academic study about how to become a qualified fitness … [Read more...] about Exercise Safety